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Peer Support for Military Spouses

Source: U.S. Army photo by Sgt. Daniel Schroeder/ReleasedMilitary spouses of service members face unique stressors. They often cope with multiple deployments, frequent moves, long separations and concerns about their loved one’s future. Many times they even have to manage a household and family alone. These realities of military life can take a toll on military spouses and impact the entire family. Children often take their emotional cues from their parents, so a parent’s anxiety can result in a stressful environment for the entire household. That is why it is important to address concerns as early as possible.

Profile: 1st Sgt. Aaron Tippett

1st Sgt. Tippett sustained invisible wounds, including PTSD and mild traumatic brain injuries, from explosions during combat deployments. He shares his story of seeking psychological health care and encourages others to do the same.

How Veterans Can Address Substance Misuse

Source: U.S. Navy photo by Photographer’s Mate 3rd Class Bryan M. Ilyankoff (RELEASED)Veterans experiencing stress or a psychological health concern could be at risk for misusing substances as a way to cope. Misusing alcohol, tobacco and other drugs can cause harm to your health and well-being. Negative effects include: mood and behavior concerns, damaged relationships and financial troubles.1 When veterans misuse substances it can also have a major impact on the lives of their families and friends.

Using Social Media to Stay Connected

Source: Defenseimagery.milUntil recently, service members only kept in touch with loved ones through letters and long-distance phone calls. 1 Social media provides new ways to connect, interact and communicate. Through social media, you can stay connected with your friends and family during transitions and separations regardless of location around the world. 2 In this article, you will learn how to maintain connections with loved ones and support fellow service members using social media while deployed or in transition to a new location.

Employment Resources For Military Spouses

Source: Photo by Sgt. 1st Class Joel QuebecIt may seem stressful to consider working when balancing the demands of being a military spouse. Being a military spouse often means relocating. It may also mean being the primary caregiver during deployments and training away from home. However, many military spouses today are able to have full-time jobs that fit their lifestyle. This may include jobs with flexible schedules and work-from-home options.

Yellow Ribbon Reintegration Program: Support for Guard and Reserve

U.S. Air Force photo by Master Sgt. Timothy W. Psaledakis/Released

Strategies for Managing Stress at Events

Source: Defenseimagery.milExperiencing stress as a result of military stressors is common for even the most seasoned service members. Sometimes, events such as family gatherings, holiday parties and other social events can be stressful for warriors returning home from deployment. This article outlines common stress reactions you may experience before or during social events, as well as provides tips and resources to help you decrease your stress level and anxiety surrounding social events.

Use Martial Arts to Cope with Stress and Boost Resilience

U.S. Marine Corps photo by Cpl. Alfred V. Lopez/Released

Easing Holiday and Reintegration Stress

The holidays are a great time to reconnect with family and friends and spend time with your loved ones, but the holidays can also be difficult. For service members who are coping with invisible wounds, the holidays may be stressful – especially for members of the National Guard and reserve who may not have the same deployment support networks as their active duty counterparts.1 Read the following tips for warriors and families going through the reintegration process this holiday season, which can help keep you and your family healthy and strong.

Resiliency Programs for Military Families

Source: U.S. Navy photo by Mass Communication Specialist 1st Class Chad Runge/ReleasedBalancing the demands of a military career with family responsibilities can be challenging for many warriors and their families. It is common for military families to experience stress in response to times of transition, such as before, during and after deployment. The ability of military families to build resilience and overcome these barriers is critical to a warrior's psychological strength and mission readiness. There are numerous programs that can help military families build resiliency and thrive under the common pressures of military family life.

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